What Is Kombucha, Health Benefits & How To Make It
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YouTubeGet Healthy U - with Chris Freytag
What Is Kombucha, Health Benefits & How To Make It
Kombucha is a fermented drink of sweetened black or green tea. It’s fermented using a symbiotic colony of bacteria and yeast that forms a gelatinous membrane called a “SCOBY”or “mother” for it’s ability to reproduce smaller cultures. Kombucha has numerous health benefits, namely its ability to promote gut health, which research ...
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