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My body changed when I started doing weighted circuits at home. My progressive overload method combines strain training with circuit training to strengthen the body. If getting to a gym is not easy for you to be consistent with, then these workouts are for you. We are more successful when we can stay consistent. Simply press play and put in the work for 30-40 minutes. If you are consistent with your workouts and follow the 10-90 nutrition lifestyle, you can see results in 4 weeks or less, nutrit
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