Read this 👇 Just to be fucking clear… There are no “good” or “bad” foods for weight loss. The examples in this video are just showing you higher calorie vs lower calorie options. Some foods make it easier to stay in a calorie deficit (which is what you need for weight loss), while others will blow your calories fast and leave you hungry as shit an hour later. As a busy mum, you need foods that actually keep you full and give you energy to function as a human being… Not foods that have you raidi
Read this 👇 Just to be fucking clear… There are no “good” or “bad” food…
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{ad} Let’s turn this chaotic pantry into my DIY cupboard of dreams! I thought it was about time I organised all my DIY tools, so I treated myself to this cupboard using money I saved up using my @withplum app. I’ve been using @withplum for 5 years and love how it makes saving so easy by putting away small amounts for me, that add up to pay for fun stuff like DIY projects, trips away and antique hauls. Because it’s in small amounts, it makes me feel less guilty (as us women often do) about treati
{ad} Let’s turn this chaotic pantry into my DIY cupboard of dreams! …
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‼️ Ladies, stop making this fat loss mistake every morning… 2 large eggs is 140 calories, 12g protein and 10g fat. That’s NOT enough to support your fat loss efforts for 2 main reasons: ❌ It doesn’t have nearly enough protein to support muscle building and repair. You need about 30g of protein per meal to actually feel full and build muscle instead of looking skinny fat. ❌ It doesn’t have enough protein (or calories) to keep you satisfied long enough before you’re raiding the fucking pantry at 1
‼️ Ladies, stop making this fat loss mistake every morning… 2 large e…
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