This is your permission to rest. 🍂 I know what it’s like. You see the social feeds and feel guilty for taking a day off. But rest isn't the opposite of effort; it’s the reward for effort. It's nothing to feel guilty about. I decided not to go to the gym today. It was too nice of a day to stay inside, and sometimes the best thing you can do for your body is let it recover. You don't have to be 100% every single day. Just be consistent. Starr-Gazers: Be honest. When was the last time you took a g
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This is your permission to rest. 🍂 I know what it’s like. You see the so…
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The Right to Rest: Resilience Without Guilt We discuss the importance of rest and self-compassion, acknowledging that it's okay to feel tired while emphasizing that giving up is not an option. We explore the balance between taking a break and continuing to pursue your path. #SelfCare #Motivation #MentalHealth #Resilience #PersonalGrowth | World in Focus | Facebook
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16K views · 123 reactions | Like this ❤️ if you’re ready to rest without guilt and recharge your soul. #restisproductive #selfcare #slowdown #mentalwellness #innerpeace | Positive Energy+ | Facebook
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