Vastus Lateralis
0:59
Vastus Lateralis
173 viewsAug 15, 2025
YouTubeBrookbush Institute
vastus lateralis muscle
1:29
vastus lateralis muscle
392 views6 months ago
YouTubeDr. Hempel
Where Does the Vastus Lateralis Originate?
0:54
Where Does the Vastus Lateralis Originate?
1.4K views8 months ago
YouTubeNational Academy of Sports Medicine (NASM)
Learn to Relieve Outer Thigh Pain with the Vastus Lateralis Muscle Shear
2:13
Learn to Relieve Outer Thigh Pain with the Vastus Lateralis Muscle Shear
1.2K views6 months ago
YouTubeThe Human Movement Institute
Perfect Leg Form Demands All 4 Working Together #technique #fitness
1:16
Perfect Leg Form Demands All 4 Working Together #technique #fitness
860 views3 months ago
YouTubeJOURNEY&Motivation Rightoff
Relieve Outer Thigh Pain with the Vastus Lateralis (outer quad) Stretch | Standing VL Stretch
1:15
Relieve Outer Thigh Pain with the Vastus Lateralis (outer quad) Stretch | Standing VL Stretch
1.8K views6 months ago
YouTubeThe Human Movement Institute
Vastus Lateralis Dynamic Release Over Foam Roller | Improve Knee Comfort, Hip Control & Movement
0:33
Vastus Lateralis Dynamic Release Over Foam Roller | Improve Knee Comfort, Hip Control & Movement
1.8K views9 months ago
YouTubeMobileWorkoutHouston
0:31
Unlock Your ITB & Knee Pain: Deep Vastus Lateralis Release #shorts
3 views1 month ago
YouTubeMelbourne Muscular Therapies
1:00
🔴 Tensor Fasciae Latae, Gluteus Minimus and Vastus Lateralis Vibration Release
5 months ago
YouTubeBrookbush Institute
1:44
How to Stretch your Vastus Lateralis (outer quad) Muscle | Prone VL Stretch #quadstretch
2.7K views6 months ago
YouTubeThe Human Movement Institute
0:56
Massage Mondays: Work Smarter with Triangle Counter Force (Lower Limb)
292 views6 months ago
YouTubeSusan Findlay
1:07
The Four Heads of the Quadriceps Explained
250 views2 months ago
YouTubePhysiopedia
0:41
🔽발 위치에 따른 자극 차이 4가지🔽 🔸레그 프레스(Leg Press)🔸 ⠀ 1. 발 위치를 좁게 (Narrow Stance) - 외측광근(Vastus Lateralis) 자극시킵니다. ⠀ 2. 발 위치를 넓게 (Wide Stance) - 내전근(Adductor Muscles) 및 내측광근(Vastus Medialis) 자극시킵니닼 ⠀ 3. 발 위치를 높게 (High Foot Placement) - 햄스트링(Hamstrings) 및 둔근(Glutes)을 자극시킵니다. ⠀ 4. 발 위치 기본 (Standard Foot Placement) - 대퇴사두근(Quadriceps) 균형 자극으로 자극시킵니다. ⠀ #하체운동 #하체 #legs #leg #legday #레그데이 #레그프레스 #legworkout #오운완
2.5M viewsMar 27, 2025
TikTokjongkeun.gil
0:32
While palpating the anteromedial compartment of the thigh, we can find six key muscles: . Three of these belong to the quadriceps group: vastus lateralis, rectus femoris, and vastus medialis. The fourth quadriceps muscle, vastus intermedius, is inaccessible from the surface. . Moving medially, we can find the long edge created by the sartorius muscle, which meets the gracilis in the lower part of the thigh. . The V-shaped space between these two muscles houses the superficial part of the adducto
1.7M viewsJun 19, 2024
TikTokanatomy.of.motion
0:11
Replying to @shark ♡ i’m not genetically blessed with wide hips. and there is no “hip muscle” to grow! So instead I focus on glutes AND quads ( vastus lateralis and gluteus minimus) since it gives an hourglass shape below the hip dips. Think of like Mew Two #gymmotivation #workout #gymtok
739K viewsSep 18, 2025
TikToktabi.fit
🔽발 위치에 따른 차이점 4가지🔽 🔸핵 프레스🔸 ⠀ 1. VASTUS LATERALIS- 외측광근 - 발위치을 좁게 세팅해서 진행하면 외측광근 타겟으로 운동을 진행할 수 있습니다. 2.QUADS- 대퇴사두 -발 위치를 중간에 위치 시켜주고 다리 너비는 어깨너비만큼 벌려서 진행하게 되면 허벅지 전체적인 부분에 자극을 집중 시킬 수 있습니다. ⠀ 3. ADDUCTOR- 내전근 - 발끝을 45도가량 틀어서 다리를 넓게 벌려서 진행하면 허벅지 안쪽인 내전근 타겟으로 운동을 진행할 수 있습니다. ⠀ 4. HAMSTRING- 대퇴이두&둔근 - 발 너비를 11자로 좁게해서 상단에 위치 시켜서 운동을 진행하게 되면 햄스트링과 둔근에 자극을 줄 수 있습니다. ⠀ #레그프레스 #레그데이 #하체운동 #하체 #운동영상
961.5K viewsAug 21, 2024
TikTokjongkeun.gil
0:13
GET BIGGER THIGHS The quads are one of the largest muscles in the body. Within the quads, the largest muscle is the vastus lateralis which is the outer quad and the part that contributes to the “outer sweep.” Although it’s important to hit the entire quadricep in your training, if you want to emphasize the outer sweep, then it’s imperative that you emphasize the vastus lateralis. Three exercises to do this are leg press with a close foot stance, leg extensions with your toes pointed inward, and
1.6M viewsFeb 9, 2023
TikTokadampfau
0:36
Replying to @AbKcReAl Probably should figure out what muscle you’re trying to hit before telling people how to hit it. Also the vastus lateralis (what she was referring to) will be worked in presses and extensions. Do both. But you don’t need to point toes in on a leg extension. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Co
141.2K views6 months ago
TikTokt_nutrition_fitness
0:13
The quads are one of the largest muscles in the body. Within the quads, the largest muscle is the vastus lateralis which is the outer quad and the part that contributes to the “outer sweep.” Although it’s important to hit the entire quadricep in your training, if you want to emphasize the outer sweep, then it’s imperative that you emphasize the vastus lateralis. Three exercises to do this are leg press with a close foot stance, leg extensions with your toes pointed inward, and front squats. 🔥30
197.4K viewsAug 30, 2023
TikTokadampfau
1:01
What Does the Vastus Medialis Do During Squats, Stairs & Running? | 3D Anatomy The vastus medialis is not only active when you straighten your knee. This 3D anatomy breakdown shows how it works with the rest of the quadriceps during squats, step-downs, single-leg movements, stair climbing, landing, running, and deceleration. As the knee bends and extends under load, the quadriceps help control movement while the patella glides through the trochlear groove. The vastus medialis contributes to this
5.7K views1 month ago
TikTokthe.anatomy.hub2
See more
Static thumbnail place holder