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3K views · 41 reactions | #Repost @niketraining: 6 Ways to Use a Flat Bench We love a bench press...but not today. Instead, Nike Master Trainer @kirstygodso has six other ways you can strengthen muscles using a flat weight bench. 1. Lateral Bench-Over 2. Step-Up 3. Decline Push-Up 4. Incline Plyo Push-Up 5. Traveling Bicycle 6. Plank with Knee Drive #SSSFitness #ShowThemYou | Sun & Sand Sports | Facebook
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3K views · 41 reactions | #Repost @niketraining: 6 Ways to Use a Fl…
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FacebookSun & Sand Sports
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