The KING of Tricep Gains: Dumbbell Overhead Extensions #triceps #tricepsexercises #armsworkout
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YouTubeNateHyske
The KING of Tricep Gains: Dumbbell Overhead Extensions #triceps #tricepsexercises #armsworkout
Seated Single Dumbbell Overhead Tricep Extension Execution: Sit upright on a utility bench with your back supported and feet planted firmly on the floor. Grasp a single dumbbell with both hands, forming a diamond shape by overlapping your palms under the inner plate of the dumbbell. Press the dumbbell overhead until your arms are fully extended ...
7 hours ago
Shorts
Stop Double Arm Overhead Tricep Extensions fixed to the dumbbell. Start doing single arm dumbbell or cable. Your triceps and elbows will thank you! - #gymtiktok #gymtok #fitness #gymtips #triceps #tricepsworkout
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