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If beans make you gassy, you’re probably skipping this By @wendythefoodscientist I see many recipes that skip one of these crucial steps that cause bloat and gas, so please don’t skip! Never skip these 5 steps: 🫘 Rinse first to wash off dirt and excess surface starch 🫘 Soak 8–12 hours to reduce the oligosaccharides and antinutrients that affect digestion 🫘 Rinse again after soaking to wash away what’s been released 🫘 Never cook with the soaking water! Tt’s full of the stuff you just pulled o
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fermentation isn’t rotting but these foods from fiber and protein can contain sulfur and when sulfur is fermented it can release hydrogen sulfide gas which is smelly. From fiber foods it’s cool, but when it ferments amino acids excessively it could be because you don’t have enough fiber in your diet not because you need betaine HCl. And yes we all need more stomach acid I can make a second video on that! #fiber #protein #fiberfive #fiberfreak
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Sulfur-smelling gas = more than just “something you ate.” That rotten-egg smell usually points to hydrogen sulfide gas, which is produced when certain gut bacteria ferment sulfur-containing compounds. On a GI-MAP, the most common sulfur-producing bacteria include: • Desulfovibrio spp. • Bilophila wadsworthia • Elevated Proteobacteria • Imbalances in sulfate-reducing bacteria overall Foods that can make sulfur gas worse (especially if bacteria are overgrown): • Eggs • Garlic & onions • Cruciferou
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TikToknutritionrewired
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Your burps smell like sulfur or rotten eggs and you're constantly bloated. You have hydrogen sulfide SIBO, and it's one of the hardest gut infections to kill. Here's why it's so dangerous. Sulfur-smelling burps mean you have bacteria producing hydrogen sulfide gas in your small intestine. This gas is toxic to your gut lining and causes severe inflammation throughout your body.Here are the 5 signs you have hydrogen sulfide SIBO:Number 1 – Your burps and gas smell like rotten eggs or sulfur. This
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