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1.9K views · 711 reactions | This is a sample chart that you can use as a pace guide for training or racing, even if you can't follow it exactly, it's at least close to your target. your finish time for popular Training and race distances (3K, 5K, 10K, 15K, 21K, 25K, 32K, 42K and 50K) #endurance #runner | Welfredo Piano | Facebook
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