723K views · 3.5K reactions | FIRED. UP!  A key milestone in our 2024 car build process. We have fired-up for the first time this year!  #F1 #McLaren | McLaren | Facebook

111K views · 2.8K reactions | Let’s build better looking and better...

The same color as the Biker Build-Off bike vs. Russell Mitchell @exilecycles in 2006, but hardly the same bike. This one was finished in 2015. I’m starting building the seventh of these soon, then maybe one for @erynnlane & myself. #harleydavidson #shovelhead #1966 #billylane #harley #chopper #motorcycle #choppersinc #engineporn #engineering #engineer #pod #southtown #philly #philadelphia | Billy Lane of Choppers Inc.

If you've never trained for pull ups before, but want to learn how to do them, here's where to start ⬇️ 1️⃣ Start building your pull strength with rows The TRX (as shown) is my favorite tool to build pull strength as you can easily change the angle of your body to make it more challenging. You can also build your pull strength using a barbell secured in the rack. I'd suggest starting with 3 sets of 8-10 reps 2️⃣ Start building your grip strength (i.e. ability to hold onto the pull up bar) Grip s