Start by tilting your pelvis and engaging your core so your lumbar spine is pressing down into the floor. There should be no space between your lower spine and the ground. Then, extend one …

Lower Extremity Strengthening Exercises in Supine The purpose of these exercises is to increase circulation to your leg, decrease swelling, and increase leg strength and flexibility.

Lie on your back with your legs bent and your feet flat on the floor. Place the fingers of both hands underneath the small of your back and bring your legs up, staying bent through your knees …

Jul 27, 2025 · In this blog, I show you how to set up, perform, and program leg extensions for strength, hypertrophy, and rehab purposes.

Ever wish you could lift dumbbells with your feet like you can with your hands? Do that and so much more, with MonkeyFeet from Animalhouse Fitness. The newest creation that allows you …

Dec 13, 2024 · The supine dumbbell leg extension exercise is used to restore full knee extension strength, particularly following an acute injury or following surgery in the knee, hip or leg.

The below cues and yoga sequences added by yoga teachers show multiple ways to do Reclined Supine Extension Pose depending on the focus of your yoga sequence and the ability of your …

Supta Padangusthasana 1 is a supine, leg extension. Beneficial for extending the hamstrings & calf muscles. Learn more & practice today.

Supine Leg Extensions are a low-impact yet highly effective way to build deep abdominal strength while protecting your neck and lower back. This floor-based ...

Feb 18, 2024 · Learn how to do the lying leg extension, a basic strength exercise that you can use to target core muscles.