Dec 21, 2025 · Feeling like you're spiraling? Discover 5 warning signs and simple ways to regain control of your life before things get worse. Take back your stability today.

Nov 6, 2023 · Learn how to stop spiraling with 10 expert-backed tips to manage emotional spirals, negative thought loops, and spiraling out of control.

Oct 2, 2024 · What Is Spiraling and Why Does It Happen? The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or …

Jul 3, 2025 · Spiraling happens when your mind locks onto a fear or self-doubt and runs wild with it, often looping through worst case scenarios, shame or catastrophizing. It's not just …

Apr 24, 2025 · Clinical psychologist Dr. Amanda Etienne breaks down what spiraling actually is, how it differs from catastrophizing, and practical ways to manage it - without pretending your …

Sep 14, 2024 · Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind. In essence, spiraling refers to a pattern of escalating …

Mar 11, 2025 · Feeling overwhelmed by racing thoughts and emotions? Learn 10 key signs you’re spiraling mentally and the practical steps you can take to take back control.

Mar 27, 2024 · Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care.

The meaning of SPIRAL is winding around a center or pole and gradually receding from or approaching it. How to use spiral in a sentence.

Dec 10, 2025 · To spiral generally means to experience a rapid, often overwhelming escalation of persistent negative thoughts or emotions. Spiraling can start with a small stimulus, like a …