Discover the 10 best seated leg exercises to build strength, improve balance, and support mobility—safe, low-impact moves perfect for beginners and seniors.

Oct 6, 2025 · Tone your upper and lower thighs, calf muscles and your buttocks with these 5 simple chair exercises for legs. Start TODAY!

Jun 21, 2025 · If you work while sitting down, you might spend a large part of your day immobile. However, just because you work from a desk doesn’t mean you can't get some exercise in! …

Do these exercises while you are sitting to help strengthen your lower body. For each exercise: Start with 1 set of 10 repetitions (reps), 3 times a day. As you get stronger, work up to 2 sets of …

Heel Raises – Sitting Sit with feet flat on the floor. Lift heels off the floor, up and down. Hip Flexion – Sitting Sit in a chair with feet flat on the floor. Lift your leg off the floor. Slowly lower to start …

15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home. Coach O, CPT, walks us through a great lower-body workout that you can do at home in a chair! This is great for those …

Apr 11, 2025 · Seated resistance band exercises may seem simple, but they deliver serious benefits: You don’t have to be standing to work your legs. These exercises activate the quads, …

Dec 16, 2024 · In this comprehensive guide, we will explore a variety of chair exercises for legs that cater to beginners, seniors, and individuals with limited mobility. We’re covering from chair …

Build your leg strength with sitting exercises from UW Health. Practice sit to stand, ankle pumps, knee extensions, hip flexion, hip abduction and more.

Dec 6, 2024 · Sit at the edge of a chair. Straighten one leg out in front of you with your heel resting on the floor and your toes pointing toward the ceiling. Lift your leg up toward the ceiling …