The Top 50 Foods High in Polyphenols: A Complete Guide
Sep 2, 2025 · Learn which foods are highest in polyphenols, the types of polyphenols they contain, and their polyphenol content per 100g and per serving.
8 Foods High in Polyphenols and Why You Need Them - WebMD
Oct 15, 2024 · Polyphenols are plant-based compounds that boost heart health and immunity. Learn which 8 foods to eat to get more polyphenols.
8 Foods High in Polyphenols That Aren't Tea - Verywell Health
2 days ago · Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.
What Are Polyphenols? Benefits and Foods
Aug 16, 2023 · Polyphenols are chemical compounds with antioxidant and anti-inflammatory properties. They’re found in plant foods, like fruits, vegetables, herbs and spices.
Polyphenols Food List: Seasonings, Berries, and More - Healthline
May 23, 2017 · Read on to learn the polyphenol content of many foods. Unless otherwise stated, all numbers are given in milligrams (mg) per 100 grams (g) of food.
Foods High in Polyphenols: Health Benefits and Best Sources
Aug 29, 2025 · Foods high in polyphenols include berries, grapes, dark chocolate, coffee, tea, and spices like turmeric and cloves. These plant compounds are antioxidants that fight inflammation, …
10 Best Foods/Drinks That Are High in Polyphenols | ZOE
Nov 12, 2025 · However, if you want to ensure your diet is rich in polyphenols, here are 10 healthy foods and beverages you can consume: 1. Berries are high in polyphenols such as anthocyanins, …