Our workbook contains all of our most helpful therapist-approved worksheets for anger management. Anger is a normal emotion that everyone feels, and it’s not a bad thing on its own. However, when …

You can break the anger habit by becoming aware of the events and circumstances that trigger your anger and the negative consequences that result from it. In addition, you need to develop a set of …

Find appropriate and healthy ways to vent your frustrations before they turn into anger (e.g. exercise, painting, talk to a friend, play a musical instrument, meditate, etc.), while avoiding maladaptive …

As with the Basic Anger Journal, you will write down the situations, events and people that provoke an angry response in you. This week you will also be recording the effect your anger has on the …

CONSTRUCTIVELY EXPRESS ANGER lution rather than focusing on your anger. Although there may be an impulse to aggressively express your anger, assertive communication focused on meeting …

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can …

Below are four ways in which you can better understand your anger: 1. Learn to recognize the relationship that exists between the emotions of anger, rage, fear, pain, and love.