Dec 20, 2024 · Eggs are rich in key nutrients, some of which, like choline, are rare in the modern diet. Eggs provide protein, fat, and important vitamins while being relatively low in calories.

From simple scrambled eggs to the trendy Shakshuka, Canadians are enjoying eggs in so many different and delicious ways. Eggs are also incredibly nutritious – they contain protein, healthy …

Apr 24, 2025 · Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein …

Sep 3, 2025 · Eggs are full of protein, healthy fats, vitamins, minerals, and antioxidants. Eating one to two eggs a day is safe for most people.

Jul 9, 2024 · Eggs can provide valuable nutrients as part of a balanced diet. Learn more about the health benefits of eggs, some ideas for preparing them, possible health risks, and vegan …

Dec 1, 2025 · While the primary role of the egg is to reproduce the species, most eggs laid by domestic fowl are sold mainly for human consumption. Learn about the characteristics of eggs …

Jun 19, 2025 · Eggs are incredibly nutritious, delicious, and versatile. Despite being high in cholesterol, they may help protect heart health. Learn more in our new guide.

May 1, 2024 · Eggs are one example: the yolk contains large amounts of carotenes – of particular note are lutein and zeaxanthin – which are important for preventing macular degeneration and …

Oct 27, 2025 · Find out what nutrients are in eggs and learn how they can help everything from your eyes to your pregnancy.

While chicken eggs are the most common variety (especially in the U.S.), eggs from a range of birds—including ducks and quail—are also consumed worldwide. Brown eggs are not more …