Nov 14, 2025 · Key Takeaways The DASH diet, low in salt, added sugars, and red meats, can lower systolic blood pressure. Exercising for at least 150 minutes a week can help lower blood …

Aug 14, 2025 · There are actions you can take to control your blood pressure. Adopting a heart-healthy lifestyle can reduce your blood pressure and lower your risk for other conditions. High …

Jul 23, 2024 · You can lower your blood pressure without medicine. Try these 10 lifestyle changes.

Feb 6, 2025 · Lower your blood pressure with medications and lifestyle changes, like exercising, cutting back on salt and increasing your potassium intake.

Aug 28, 2025 · Try these ways to lower your blood pressure—no pills necessary. 1. Get more exercise. Regular exercise, even as simple as walking, seems to be just as effective at …

Dec 10, 2025 · Regular exercise strengthens the heart and can lower blood pressure. Consuming less sodium and sleeping at least seven hours per night may help lower blood pressure. …

May 7, 2024 · Medications may help lower your blood pressure. Many dietary and lifestyle changes, such as exercising more, improving your sleep, and limiting sugar and alcohol, could …

Aug 20, 2024 · Making lifestyle changes can lower your systolic blood pressure anywhere from five to ten points, says Dr. Ojutalayo. Even this small reduction may eliminate the need for …

Jun 16, 2025 · You may only need to make some simple lifestyle changes to control your blood pressure, or you might need medication to lower your systolic number. Either way, it’s …

Mar 7, 2024 · Taking medication will help you lower your blood pressure in about four to six weeks. How to lower blood pressure with medication. Lifestyle changes may be enough to get …