Nov 6, 2025 · A one-cup serving of fresh blueberries contains approximately 83-84 calories, making them an excellent low-calorie snack. This portion provides 25% of the daily …

Jun 5, 2024 · One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin …

1 cup of blueberries (Raw) contains 84 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. This is a good source of vitamin k (24% of your Daily Value).

There are 84 calories in 1 cup (5.2 oz) of Blueberries, raw. You'd need to walk 23 minutes to burn 84 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Blueberries is …

Feb 20, 2019 · T he health benefits of blueberries may include helping regulate blood sugar and supporting heart and brain health. Blueberries are also low in calories.

Blueberries are a tiny fruit that packs a big nutritional punch. One cup of fresh blueberries contains just 85 calories, making it a great snack for health-conscious foodies.

A full cup of raw blueberries clocks in near 84 kcal and brings helpful fiber for very little effort. That makes it an easy building block for breakfasts, snacks, and bakes that feel generous without …

Nov 3, 2025 · A standard cup (approx. 148g) of fresh, raw highbush blueberries contains around 84 calories. However, the calorie count can vary slightly depending on the specific source and …

Nov 3, 2025 · The calorie content varies slightly with different forms: 1 cup of fresh blueberries holds around 84 calories, while frozen blueberries have 79 calories per 1 cup.