Mar 12, 2025 · Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. These types of exercise work directly on bones in the legs, hips and …

Sep 19, 2025 · Achilles tendinitis is an injury of the Achilles (uh-KILL-eez) tendon often caused by too much use. The Achilles tendon is the band of tissue that joins calf muscles at the back of the lower …

Aug 25, 2023 · To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.

Mar 26, 2025 · Sitting for long periods — such as in front of the TV or at a desk — seems to raise the risk of death from heart disease and cancer.

Nov 18, 2023 · Other options for aerobic exercise could include cross-country skiing, aerobic dancing, swimming, stair climbing, bicycling, jogging, elliptical training or rowing. If you have a condition that …

Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.

May 8, 2024 · Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.

Jan 19, 2024 · Whole-body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise. With whole-body vibration, you stand, sit or lie on a machine with a …

Jan 27, 2015 · The arm ergometer (also referred to as an arm cycle or arm crank) is a valuable alternative to the treadmill or leg cycle ergometer for exercise testing. In the arm ergometer stress …

Jan 7, 2025 · This test gives important information about your heart health. Know how to prepare for an exercise stress test and what to expect.