20 Exercises to Do at Your Desk: Get Fit While You Work!
Dec 8, 2025 · There are countless ways you sneak more activity into your day, aka exercise hacks. There are exercises to do at your desk, such as chair exercises and stretches you can incorporate …
6 Exercises You Can Do at Your Desk - Cleveland Clinic Health Essentials
Jan 19, 2023 · Desk exercises let you spread mini-workouts throughout the day. Exercise at your desk to build muscle, boost your mood and lower your risk for obesity.
Office Exercises: 30 Exercises to Do at Your Desk - Healthline
Jan 4, 2021 · Exercising at work might seem impossible, but we've got 30 exercises to try from your desk or your chair.
The 10 Best Desk Exercises, According to Personal Trainers
Jan 1, 2025 · Desk exercises are a great way to breakup prolonged periods of sitting, which are common for people who work office jobs. Here, several physical therapists and personal trainers …
Top exercises to do at your desk - OSF HealthCare
Jul 18, 2025 · When you exercise at your desk: “Best of all, desk exercises can be done without special equipment and in just a few minutes,” Ginny said. Here are eight effective and discreet stretches you …
16 Desk Exercises to Break Up the Work Day - hers
We’re here to help with desk exercises you can easily incorporate into your routine. These simple moves are perfect for those working from home, but even if you’re not in front of a desk for long periods, …
10 Desk Exercises to Stay in Shape at the Office | TriNet
Jul 16, 2025 · Stay fit at your desk with these 10 simple office exercises. Perfect for busy professionals—no gym, no extra time needed.
Desk exercises you can do at work: Quick routines, strength builders ...
Sep 21, 2025 · Simple desk exercises can restore posture, boost blood flow, and recharge your focus in just a few minutes. This guide gathers a full set of options—everything from discreet seated stretches …
Desk Exercises: Easy Strength Moves at Work
May 7, 2025 · Adding simple strength exercises at your desk counteracts these effects by engaging underused muscles and boosting circulation.
10 Exercises to Do at Your Desk - Concentra
These are the ten best exercises to do at your desk. The simplest desk exercises are hand and finger stretches. Typing for long periods of time is known to cause repetitive strain injuries and tendinitis. …