The ankle, the talocrural region[1] or the jumping bone (informal) is the area where the foot and the leg meet. [2] The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, …

Ankle pain is a sign of an injury, arthritis or overuse. Most ankle pain improves with rest, ice, compression, elevation and pain relievers.

Ankle, in humans, hinge-type, freely moving synovial joint between the foot and leg. The ankle contains seven tarsal bones that articulate (connect) with each other, with the metatarsal bones of the foot, …

Jan 2, 2026 · One wrong step can lead to a twisted ankle. Aly M. Fayed, MD, of University of Iowa Health Care, shares more about these common ankle injuries.

Jan 2, 2026 · The ankle joint (or talocrural joint) is a synovial joint located in the lower limb. It is formed by the bones of the leg (tibia and fibula) and the foot (talus).

Jan 7, 2025 · Explore the anatomy of the ankle, including bones, muscles, ligaments, nerves, and blood vessels, for a deeper understanding of its function.

May 10, 2025 · Ankle injuries are defined by the kind of tissue -- bone, ligament, or tendon -- that's damaged. The ankle is where three bones meet -- the tibia and fibula of your lower leg with the talus …

Nov 12, 2025 · Speed up recovery after an ankle injury with these strengthening exercises. Learn safe moves to prevent re-injury and enhance joint stability.

Apr 10, 2025 · The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered.

Ankle pain is any type of pain or discomfort in your ankles. An ankle sprain is one of the most common causes of ankle pain, but it could also be caused by another injury or a medical condition ...