CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health. Learn more about CrossFit here!

During the 2024 Crossfit games, athlete Lazar Dukic died in the run swim event in Ft. Worth Texas. After suspension for the day, the games continued on Friday after a tribute to Lazar.

Sep 17, 2025 · CrossFit is a functional strength training program that helps build stamina, strength, and speed. It may improve heart health and sense of community.

Feb 21, 2025 · Here's what CrossFit is, why people are drawn to it and what health benefits are associated with doing it.

Apr 11, 2024 · CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and more. Founded by a former gymnast in 2000 in Santa Cruz, CA, …

Jun 19, 2025 · Want to build muscle and increase fitness like a CrossFitter? From barbell deadlifts to barbell squats, these are the best CrossFit workouts for you

Jul 8, 2023 · What is CrossFit? The article provides in-depth insights into methodology, training components, and unique benefits.

Your local gym in DeSoto, TX. Starting as low as $15 a month. Enjoy free fitness training, flexible hours, and a clean, welcoming Judgement Free Zone. Join now!

Red Oak, TX Amenities Memberships Staffed hours 120 State Highway 342, Red Oak, TX 75154 (972) 576-0388 [email protected] Contact Us 4.3 (93 Google Reviews) Open 24 hours to members

CrossFit is the world’s leading platform for improving health and performance. In the 25 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world ...