Needing a top-two placement to secure a spot, the Texan finished just behind Bryce Hoppel, last year’s U.S. Olympic Trials ...

As a runner, one of the hardest things to do is keep a steady pace. It’s so easy to slow down as the miles rack up and you ...

According to the arrest report, Richardson allegedly pushed Olympic sprinter Christian Coleman multiple times and threw headphones at him.

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

The recent prep graduate broke the 10-second barrier in the 100 meters in April with a 9.98 performance at the Georgia High ...

In 2019, Donavan Brazier stood at the pinnacle of track and field. At just 22 years old, he became the first American in ...

As for runners training for races, you should consume about 5 to 6 grams of carbs per kilogram of bodyweight. Robinson says ...

Another key benefit of bunched long runs is the ability to practice running on fatigued legs during the second run, which can ...

Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

USATF will administer cheek swabs at this week’s U.S. Track and Field Championships to comply with new requirements.

You already know the names Mantz and Young—but runners like Biya Simbassa, Matt Richtman, Ryan Ford, and Andrew Colley are ...

Questions to consider to figure out why you’re not progressing in pace, plus how to switch up your training for better ...