Wondering how to feel about Ozempic? These unexpected questions help reveal what may really be driving your reaction and how ...

Struggling with a difficult relationship? Learn how low contact can help you create space without fully cutting ties.

Studies consistently show that close relationships are one of the strongest predictors of long-term mental and physical ...

Many survivors who speak out about the abuse they experienced end up scapegoated and shamed for their honesty. This ...

Amanda Knox and Karen Read both had emotional responses to murder that made people suspect them of guilt. But is there really ...

Are you an exhausted high-achiever? I worked late, said yes to everything, and held myself to an impossible standard—until I ...

Though not trained in psychology, my father understood that adjusting expectations minimized negativity and disappointment. I ...

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

Fatherhood isn’t outdated—only its traditional definitions are. Today’s fathers need to adapt, connect, and be emotionally ...

Someone with a “model-perfect” body can still experience intense shame or hatred toward themselves. Meanwhile, individuals in ...

When couples feel connected and supported, they’re able to share their inner worlds, seek comfort without fear of judgment ...

Healing sometimes arrives as an invitation. Exploring her family roots led one therapist to a deeper sense of identity, ...