40 Athletes, Entertainers, and Influencers on Their Fitness and Recovery Routines

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

5 Best YouTube Walking Pad Workouts For Boosting Fitness In Your 20s, 30s, 40s, 50s, and Beyond

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the ...
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10 min Pilates Workout - Legs & Thighs At-Home Mat Pilates (NO PROPS ALL LEVELS)

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me ...
fitnessvolt

You’re Working Out Wrong: The 10-Minute Workout to Shredding Belly Fat

It’d be safe to say that getting in shape tops the list of New Year’s resolutions. Nonetheless, only a few people are able to achieve their fitness goals. It has less to do with their willingness to ...
Women's Health

'At 53, this 10-minute no-equipment ab workout is all I use to build my core'

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...
Healthline

Fall Prevention Exercises for Seniors

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...
Health.com

11 Leg Exercises to Strengthen, Tone, and Build Muscle

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...
Men's Journal

The 10-Minute Desk Workout Soldiers Use to Stay Fit

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fitandwell

I added 10 minutes of stairclimber to my weekly workout and my glutes have never been stronger

I’ve been weight training for a couple of years now, alongside attending regular fitness classes, but I’ve always skipped cardio sessions because I find them boring. I know that aerobic exercise ...
Indiana Daily Student

OPINION: Home workouts can be better than the gym — here’s how I make them work

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...
Runner's World

Guide to Strength Training: Lower-Body Workout for Runners

Running works your legs, so you don’t need to strengthen your lower body with weight training, right? Wrong. To zero in on all the key lower-body muscles, from the feet through the calves and shins ...