Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga, a new study shows. Running, swimming laps or taking a fast-paced ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

I’ve stretched, shimmied and shavasana-ed my way through testing a broad selection of yoga mats during both high and low intensity exercise to compile this list of the best. Top marks for this ...

The Cobra and Locust poses, which focus on the trunk and back muscles, may help preserve the health of the spine. Yoga also sharpens ... A study of nurses found that those who walked for ...

Alia Bhatt's yoga trainer dropped a video featuring five simple and effective exercises that anyone can do to relieve discomfort in their knees. Alia Bhatt's yoga trainer shared exercises for ...

Strengthens your core while engaging multiple muscle groups, burning calories. Hold for 30 seconds to 1 minute daily for noticeable results.