Certain yoga poses are believed to strengthen eye muscles ... This exercise helps with eye muscle strength and flexibility.

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

TryImagine practicing yoga on soft sand with the soothing sounds of waves and the warmth of the sun. This is the experience ...

Practice can lead to better posture and body awareness as well as an increase in strength, cardiovascular functioning and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...