We Rock the Spectrum Shorewood provides a “safe, nurturing, and fun environment to foster learning, exploration and safe ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

which affects a staggering 1.13 billion people without obvious symptoms. The importance of managing stress through yoga and ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga is a fantastic way to unwind and relax ... Raise your arms in front or keep them by your sides. Maintain this pose for 1-3 minutes while breathing deeply. Benefits: This pose can relieve ...

Place your hands under your shoulders and your knees under your hips to form a tabletop position. Inhale deeply, and as you ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...