With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

"These are very much more yoga and barre style but they are good quality ... We're sold! You'll just need to roll out your exercise mat and grab some dumbbells to get started. What? Keen to use just ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

After ten repetitions, lift the leg to the side again then perform the eight hip circles. To do this, stay on all fours and ...