Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

When polar bears started coming to Churchill, tourists did too. And then suddenly, polar bears began to appear everywhere — ...

Here are some ideas that this study suggests for improving incontinence—and none of them involve medicines or procedures.

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief ... says Nadia Narain, a leading yoga and breathwork specialist.

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient ...

Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation ... She recommends beginners engage in the following poses, taking care to take deep breaths through the nose as ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises ... Lying on a yoga mat, hold a ...