Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Discover Yoga poses and breathing techniques to improve focus and mental clarity. Learn how to calm your mind and enhance ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

New parents Deepika Padukone and Ranveer Singh welcomed a baby girl on September 8. Deepika's prenatal fitness routine, ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Disgraced BBC star, Huw Edwards, was staying at the private Nightingale Hospital in London before he was sentenced on Monday ...

The retired racer teased a new love interest in a series of photos shared to her Instagram account from the Burning Man ...

Get ready to take down demons through the power of exersize, as players can take them on with Exercise Your Demons, coming ...

When polar bears started coming to Churchill, tourists did too. And then suddenly, polar bears began to appear everywhere — ...