If you’re new to doing yoga exercises and starting a weight loss journey ... When you engage your abdominal muscles, it strengthens your core. Like Warrior I, this easy pose offers big benefits. The ...

Ardent fans of Yeh Rishta Kya Kehlata Hai notice similarities between Abhira- Armaan scene and Abhimanyu- Akshara's scene ...

Do These Yoga Poses To Ease Period Cramps ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...