Yoga can be a valuable tool for managing menopause ... Walk your hands forward until your spine is fully extended, and draw your shoulder blade onto your back. Keep your arms and hands shoulder ...

Set against Bequia's serene beaches and lush landscapes, the inaugural Free Spirit Wellbeing Retreat offered attendees a ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Guests can also look forward to rafting, hiking, skiing, and learning about one of the world’s most beautiful and fragile ... s mineral-rich waters still draw wellness lovers—and activities including ...

A rising number of travelers are discovering this Central American country’s year-round surfing, quaint villages, and new ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

has impressed the mainland public with a determination that has achieved stunning results and earned her the title “most beautiful yoga grandma in China”. A viral video clip shows her in the ...

I was impressed to read that Queen Camilla actually did yoga at the wellness centre ... The dazzling array of beautiful ...

As Taylor’s heart condition worsens, Ridge finds himself drawn closer to his former flame—but new complications could ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...