Yoga can be a valuable tool for managing menopause ... Walk your hands forward until your spine is fully extended, and draw your shoulder blade onto your back. Keep your arms and hands shoulder ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The results suggested that the ancient Chinese martial art of Tai Chi had no significant impact compared to the control group – but yoga did. Not everyone will ... Lean back into the pose, drawing ...

Join us at this one of a kind intuitive art and yoga experience. Connect to your creative side like never before at Artbox’s Yoga & Watercolour Workshop. What to Expect: Upon arrival ...

Looking to get out of the house and enjoy our (finally) great weather this week? The Desert Sun's weekly events roundup can help.

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Roetto, who has been employed in the district since 2003, taught Wellness in Action, Yoga and Bowling classes ... joked that she should draw penises in place of the stamp. After she obliged ...

The forested Blue Ridge Mountains serve as a serene backdrop for the Art of Living Retreat Center ... the property’s mineral-rich waters still draw wellness lovers—and activities including yoga ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

The British artist David Shrigley has returned to his Midlands secondary school almost 40 years after graduating to unveil an ...

Pono often switches between digital and analog, scanning things in and drawing over them ... nuances in their digital art. Beyond just power and display quality, the Yoga Slim 7i integrates ...