At yesterday’s launch, the freshly wrapped truck pulled into the Petaluma Fairgrounds for a short ribbon-cutting and its ...

Members of the first graduating class of the Utility Fundamentals Program (UFP) at Robeson Community College, pictured with instructors. Members of the class include: Alex Dial, Xzavior Dial, Garyen ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

The program earned recognition as 2025 Team of the Year among 145 detachments nationwide, marking the first time the unit has ...

Air Force agrees to make changes, add staff after inspectors say "aging and unsatisfactory kennel facilities" contributed to ...

Under new rules, public housing authorities and Section 8 rental assistance property owners could implement work requirements and time limits for tenants who are not disabled and not elderly.

Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

I don't want any and all regard for my health and fitness to go out the window just because it's dark at 5 p.m. But staying regimented in the winter is hard, and it's not just about the logistics of ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...