Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

In contrast, the Pixel Watch 3 bears no resemblance in both aesthetic and concept. Its rounded display and exposed body give ...

A total absence of minutes for Roma has caused Maty Ryan to lose his Socceroos spot to Joe Gauci. Who else is on Tony Popovic's chopping block?

About his strict, plant-based diet, Virat Kohli explained, “90 per cent of my food is all steamed, boiled. No masala. Only salt, pepper, and lime, that’s how I eat. I am not a big fanatic about the ...

Fitness trackers are all the rage, but a simple, inexpensive, pedometer may be all you need to achieve your fitness goals.

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

then you'll need to multiply your RMR results with your activity level based on the following chart: 1.2 - Sedentary (little to no exercise) 1.375 - Lightly active (workout 1-3 days a week ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to look for during the Black Friday sale.

You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively ...

Objective: Physical exercise is an important way for college students to keep healthy, and social adaptation is an important part of college students’ mental health. Therefore, this study explores ...