Gratitude practices have been linked to reduced stress, improved mood, and lower levels of depression and anxiety.(Unsplash/ Donald Giannatti) Gratitude is one of the most straightforward yet most ...

Gratitude is more than transient thankfulness or a courteous acknowledgment. When expressed and experienced regularly, gratitude can alter one’s psychological and physical health. Gratitude involves ...

With the rise of managed health care, which emphasizes cost-efficiency and brevity, mental health professionals have had to confront this burning question: How can they help clients derive the ...

Thanksgiving Day in the United States is a date reserved for gratitude. Also overeating, but that’s another story. Like a safe way to deep-fry a turkey indoors, gratitude can be hard to find - even on ...

With Thanksgiving approaching, we’ll all soon be taking time to acknowledge what we’re grateful for. It’s a nice gesture, of course, but why do we do it? What good is gratitude? For more than a decade ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest Illustration by ...

This time of the year reminds us to be thankful, but you may not feel it. Loneliness, stress, overwhelm, and anxiety may be more present for you than feelings of gratitude. You may have tried ...

Thanksgiving is here, and with it comes the annual parade of gratitude. Social media floods with posts about blessings, friends and family gather to share what they’re thankful for, and gratitude ...

Gratitude has a variety of different meanings for people. For professional calligrapher Kathy Milici, of Hampton, the word “gratitude” took on an entirely new significance this past year. “It’s easy ...