15 girls swimmers and divers to watch in the state meet at the Jean K. Freeman Aquatic Center at the University of Minnesota.
The preliminaries for Class 1A and 2A take place Thursday and Friday, with the finals taking place Saturday at Jean K.
Hosted on MSN19h
Gym Workouts For Swimmers
1/7: Squat jumps are a great way to build body strength and endurance, essential for swimming. Start with feet shoulder-width apart, bend knees, extend legs, land, descend, and repeat the jumps. / ...