Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

AJ Barner is the lone tight end in the Week 18 waiver wire pickups, as he is on a two-game touchdown streak as a secondary ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The Miami Heat needs three-time All-Star center Bam Adebayo on the court, but the Heat also needs Adebayo to be the best version of himself.

Week 17 got off to an interesting start with Thursday's tripleheader. During the day's action, the Detroit Lions were ...

Is Bucky Irving poised to bounce back from a disappointing outing? Which rookie running back should be in your lineup? Check ...

We’re headed into the final week of the fantasy football regular season for most teams. Every decision has the potential to make our break our year. These are the stands and fades I’m putting my ...

Chase Brown at Bills (1 p.m. ET, Fox): Brown has caught fire after a terrible start, scoring 15 or more points in each of his last five games. He should continue that streak against the Bills, who ...

The final test of the fantasy football regular season is here for fantasy managers. Many will be fighting for playoff spots in Week 14 while missing some of their top playmakers during the NFL's final ...

If you grew up in the American South around the 70s, chances are you got to hear some of the greatest country songs of all time right as they were released. If you want to take a walk back in time to ...

I'm writing this from my son's baseball practice, and it was fun to field Fantasy questions from the players and other coaches. Like you guys, they have a lot of lineup issues for Week 12. "How do you ...