West’s journey this season has been a lesson in resilience”, writes Charlotte Patterson of the young defender.

Ditch the laces and opt for these comfortable, supportive slip-on shoes, recommended by podiatrists and foot and ankle surgeons.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

We set up a bench press in downtown Eugene and offer $1 for every pound you can hit, but you only get one cold attempt and if you fail, you walk away with nothing. After a quick 200-pound demo to ...

Introduction: Physical activity induces rapid and selective leukocyte mobilization. Among the most responsive cell types to high-intensity exercise are CD8 + T cells, key effectors of immune defense ...

Need some new year health and fitness inspiration? Look no further... TV presenter Alison Hammond has lost an incredible 11 stone - and credits getting exercise right as a vital part of her journey.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...