Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

City officials say the nearly 25,000-square-foot facility opening Feb. 21 is the first of its kind in Grand Rapids, offering ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

"Reacher" star Alan Ritchson meets an otherworldly threat in Netflix's "War Machine." Get an exclusive first look at the sci-fi action movie.

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

KENNEDY SPACE CENTER — As NASA and Intuitive Machines prepare for the IM-1 moon mission next month, the company’s CEO says that space is the next commercial endeavor for many companies. Private ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...