Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Child’s Pose (Balasana) A restorative pose that stretches the lower back, hips, and thighs, offering relief from stress and ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

May Pang and John Lennon enjoy a relaxed moment in this candid shot from the exhibit ... She wanted to see other people, too. John Lennon poses with a trike discovered on a 1973 visit to the Calico ...

PRINCE Harry has spoken about being harshly labelled a ‘Spare’ next to his heir brother Prince William. However, a body ...