From irregular periods and painful cramps to PCOD and Pre-Menstrual Syndrome, menstrual symptoms can reflect deeper ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...

Here are five yoga poses (asanas) that may help you lower your high blood pressure. Shavasana Translating to ‘corpse pose in English, Shavasana is a yoga pose that promotes relaxation of both the mind ...

Kolhapur: International Yoga Day was celebrated across the state on Saturday with great zeal through various activities and yoga demonstrations. Yoga .

Mumbai/Pune/Nagpur, Jun 21 (PTI) From the iconic Gateway of India and the Marine Drive to Thane jail and camps of Lord Vitthal’s devotees to a mental hospital, International Yoga Day was celebrated ...

Mumbai/Pune/Nagpur, Jun 21 (PTI) From the iconic Gateway of India and the Marine Drive to Thane jail and camps of Lord Vitthal's devotees to a mental hospital, International Yoga Day was celebrated ...

Apart from pranayama, my favourites include Tadasana, Chakrasana, Sarvangasana, Halasana, Bhujangasana and Dhanurasana, all of which strengthen the core, firm up the abdomen, reduce anxiety and ...

Yoga poses to do after overeating Here are 7 yoga poses to promote digestion after having a big meal: 1. Vajrasana (Thunderbolt pose) Sit on your heels with your knees together and your back ...

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with physical and mental well-being. Simple poses like desk cat-cow stretches and ...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regular practice eases symptoms and improves life quality for ...