Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Vice President Kamala Harris appears on Vogue’s latest cover in a gushing profile describing her as the “candidate for our times.” The magazine posted the October digital cover spotlighting ...

Certain yoga poses could help reduce the appearance and ... system that combines physical postures (asanas), breath control (pranayama), meditation (dhyana), and ethical principles to promote ...