Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

Active-duty service members interested in signing up for 24-hour PFC access can fill out the user agreement found at ...

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

Doaa Shayea wants to use the Commonwealth Games to break down misconceptions about what it means to be a disabled Muslim ...

I set out to hit a powerlifting milestone - a 1,000-pound total across squat, bench press, and deadlift, with three attempts per lift and zero margin for error. To raise the stakes, I invited Isaac, ...

UFC®, the world's premier mixed martial arts (MMA) organization, today announced that its premium fitness brand, UFC GYM®, has officially entered the Mainland China market. The expansion marks a ...

Adding to the significance of the day, a new Para Powerlifting office was opened in Samana, Patiala, under the leadership of Yogesh Shelly. The office was formally inaugurated jointly by IRS JP Singh ...

Blackfoot High School will host the annual Bronco Power Invitational on Feb. 16, bringing together a competitive field of student-athletes from the local area and surrounding districts. The ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip students with lasting life skills.