It’s important to stay active as you age. Pilates is one form of exercise that can benefit your bone health, strength, and mobility. Pilates is an excellent full-body, low impact method known to ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

There are plenty of exercises to improve posture that you can incorporate into your routine and Pilates features lots of them, but there's one type of movement that's better than others according to ...

If this year could be defined by one exercise, I'd say it's safe to call it the year of Pilates. And if you're a fan of the low-impact workout, you've probably already heard of Pilates rings.

That said, I'd seen an increasing number of gym-goers raving about their own Reformer Pilates before and after, so I decided to give it a go for myself. A bit of background: I'm a Health Editor ...

Whether you’re a keen runner, a regular in Pilates classes or lift weights after work at the gym, you’ll only see the benefits if you eat healthy, too. Enter Myprotein’s Kitchen Protein Plates ...

Pilates has taken the world by storm lately, and Pilates socks have proven to be a surprisingly useful piece of kit to help you get the best out of your workout. If you've made it a goal of yours ...

If you’re an avid crossfitter, you may have to make some adjustments to the way you usually work out, however, certain types of exercise, like pilates and yoga, come highly recommended.