While sparse data makes accurate measurement difficult, most would agree violence and lawlessness are increasing in many parts of PNG. The broader context for this violence includes: rural decay ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home ...

If you’re looking for a low-impact exercise routine that’ll tone your physique, boost your fitness and leave you feeling empowered, then Pilates in Doha could be for you. Pilates also helps tone and ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

This year’s PNG Update marks a decade since it was instituted in 2014 as a purpose-driven program to have economic-related updates around the country to be presented by researchers in all professions.

Whether you’re a total beginner or a Pilates pro, here are the best studios in Hong Kong offering traditional mat Pilates classes, resistance-based reformer machine sessions and more. Founded in 2006 ...

If this year could be defined by one exercise, I'd say it's safe to call it the year of Pilates. And if you're a fan of the low-impact workout, you've probably already heard of Pilates rings.

That said, I'd seen an increasing number of gym-goers raving about their own Reformer Pilates before and after, so I decided to give it a go for myself. A bit of background: I'm a Health Editor ...