"Red light therapy is typically recommended several times a week for optimal results, with sessions lasting about 20 minutes," explains Leary, who says it's "perfectly fine" to use it daily.

(AP Photo/Marta Lavandier) FILE - Kmart shoppers mill around the flashing blue light, sign of the “Blue Light Special,” at the first Kmart ever built in Garden City, Mich., on March 1, 1982. (AP Photo ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The Mat-Su Borough Assembly unanimously passed an ordinance in August to put the proposition on the November ballot. The measure was sponsored by Assembly member Rob Yundt, who has since resigned ...

By Dana G. Smith The concept is simple and alluring: There are special regions around the world — called blue zones — where people regularly remain vibrant and active into their 90s and 100s ...

If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...

One StokeonTrentLive reader said: "There's police with their blue lights on near the gate." StokeonTrentLive has approached Staffordshire Police for a statement. Follow our live blog below for ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low ... You’ll get a mat light enough to carry (it weighs 1.8kg) without compromising on cushioning.

red light addresses wrinkles and increases cellular activity, blue light prevents and treats acne and green light helps even skin tone. Here, we’ve rounded up some of the best LED masks for a ...

These electric toothbrushes are sleek, and their slender hard case has a built-in USB-C-powered UV light that disinfects ... durable than your average yoga mat, thanks to its tough 100 percent ...