Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

How Amandi Brown lost 200 pounds and tamed his diabetes and hypertension with meal prep, a new attitude toward food, and ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

In a world where we are constantly on our feet leg pain is an all-too-common ailment that many of us experience throughout ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out for a brisk walk. And ...

According to the teachings of yoga, attachment is a major cause of suffering ... the less power they will have over us and ...