Some exercises just make you feel powerful. The kettlebell snatch is one of them. The move involves taking a kettlebell and rapidly powering it directly overhead, arm fully extended, as if you’re ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Bruising your forearm ...

A strong body needs more than just isolated machine training. It requires exercises that connect muscle chains, challenge heart rate, and enhance functional strength for everyday life. One of the most ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing a single-arm kettlebell swing. If you’re short on time but still want to fit in a full-body training session, ...

Add Yahoo as a preferred source to see more of our stories on Google. Unlike dumbbells, kettlebells demand a higher level of technical skill. Their off-center weight turns simple-looking movements ...

Kettlebell flow workouts tick all the boxes, providing strength, skill, stamina, mobility and co-ordination, while using one piece of kit. Plus, there's something quite meditative about swinging a ...

Kettlebell workouts are awesome: they torch calories and recruit lots of muscles, thanks to the off-center weight of the bell. But whether you’re a kettlebell newbie or a seasoned pro, chances are you ...

The kettlebell snatch is a great strength-building move that works your core, hamstrings, back, and shoulders. But it's not an easy exercise to do without first knowing the proper form and technique.